How do I know if I’m ready to end therapy?

Understanding whether you’re ready to end therapy can be hard to do. However, there are some signs you can look out for that may indicate you’re ready to end care: 

  1. You may have met your goals or are feeling better and your mental health is no longer causing problems in your relationships, job, or physical health.
  2. You’ve made some progress but maybe things have stalled and you’d like to take a break or try something different — and that’s okay!
  3. Care might not be progressing all that well and you want to step back. That is also okay.
  4. Your needs have changed and your provider might not be able to meet your needs anymore. At Two Chairs, we know this happens sometimes, and we are prepared to identify alternative providers who can support you.
  5. Anything else. Whatever your reason may be, we encourage you to talk to your therapist about it.

To learn more about ending therapy, visit our blog.

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