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  2. Weekly therapy sessions
  3. Tracking your progress

Tracking your progress

  • Do I have to complete a number of sessions before being able to see my mental health check-in graphs?
  • How do I see the answers to my mental health check-ins?
  • How long do I have to be able to view my most recent mental health check-in graph data?
  • How will I know if therapy is working?
  • What are the benefits of seeing my mental health check-in data/graphs? What do the mental health check-ins measure?
  • What are the prompts for further self reflection?
  • What if I'm not able to complete my mental health check-in before my session?
  • What is a mental health check-in?
  • Who do I reach out to if my mental health check-in data seems inaccurate or I would rather not receive it?
  • Why can I not access my mental health check-in graph details through my emailed mental health check-in survey link?

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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.

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